We spend a lot of time wasted… but there is much to do. The next time you have trouble sleeping try these suggestions.
What do you do when you wake up in the middle of the night and cannot go back to sleep? Do you lie there tossing, stretch, panic, and feel your heart thumping? Do you notice your own shallow breathing? Do you try futilely to follow the random speeding thoughts that race through your mind? [Read more…]