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	<title>Natural Life. Health and Wellness</title>
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	<link>http://blog-health-talk.virtuowl.com</link>
	<description>Recipes, home activities, pets, stress and beauty</description>
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		<title>Dominant Dogs and What it Means</title>
		<link>http://blog-health-talk.virtuowl.com/household/pet-health/dog-health/dogs-that-dominate/</link>
		<comments>http://blog-health-talk.virtuowl.com/household/pet-health/dog-health/dogs-that-dominate/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 15:38:26 +0000</pubDate>
		<dc:creator>Simpleguy</dc:creator>
				<category><![CDATA[Dog Health]]></category>
		<category><![CDATA[pet care]]></category>
		<category><![CDATA[Pet Health]]></category>

		<guid isPermaLink="false">http://blog-health-talk.virtuowl.com/?p=875</guid>
		<description><![CDATA[Canine Domination; Good or Bad

Different dog breeds are often discussed amongst dog enthusiasts.  Certain breeds such as Rottweilers, Pit Bulls and German Shepherds seem to be taking a bad rap in the media today. While having these conversations with fellow dog owners, they often lead to the conclusion that a submissive dog is the safest [...]]]></description>
			<content:encoded><![CDATA[<h2>Canine Domination; Good or Bad</h2>
<p><img class="alignnone size-full wp-image-876" title="dogs with bads reps" src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/11/dogs.jpg" alt="dogs with bads reps" width="386" height="246" /></p>
<p>Different dog breeds are often discussed amongst dog enthusiasts.  Certain breeds such as Rottweilers, Pit Bulls and German Shepherds seem to be taking a bad rap in the media today. While having these conversations with fellow dog owners, they often lead to the conclusion that a submissive dog is the safest dog to have. The truth is, a dominant dog shows confidence and self esteem. Dominant dogs can be both funny and the life of a party.</p>
<p>But is a dog’s behavior shaped by environment or genetics? This is a question dog experts discuss frequently. When a dog becomes aggressive is it because of the way we train him or is it genetically embedded?</p>
<p><span id="more-875"></span></p>
<h3>Domination Meaning</h3>
<p>The way a canine establishes dominance is very clever and methodical. In an attempt to undermine your authority your dog will make many clever tries to manipulate your behavior. Maybe he gives you a kiss, disobeying orders, puts his paw on your lap, or gently bites your hand –he is doing his own version of people training.</p>
<h3>What Is a Dominant Dog?</h3>
<p>If we look into the world of canine psychology and natural dog behavior we will find the answer. Your dog may attempt to bite or snap at you, and you may interpret that as aggression. He is not doing this because he dislikes you, it is his attempt to try and train you. Maybe he does not want you touching his toy! In the dog world strong messages are delivered by physical intimidation (touch).</p>
<h3>Watch the Con Artist!</h3>
<p><img class="alignnone size-full wp-image-817" title="Girl-holding-dog" src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/10/Girl-holding-dog1.jpg" alt="Girl-holding-dog" width="400" height="266" /></p>
<p>Sometimes your dog is training you and you do not even know it. Your dog is constantly testing to see how far he can push you. Lots of kisses and hugs from your dog on his terms is him training you. You will perceive this as sharing friendship and love; he perceives it as another notch up. This behavior may seem innocent enough to you but if continued it can escalate to a point where you cannot control your dog. It is best to establish clearly defined boundaries with your dog and let him know you are always in control.</p>
<h3>Correct Dominant Behavior</h3>
<p>Working with your dog is a lot of fun and can provide great family entertainment. Allowing your dog to become the dominant on his terms should be corrected in the early stages. The reason you want to correct this in the early stages is to avoid dangerous and unpredictable circumstances in the future. The most important thing with a dog is making sure he understands who is in control.</p>
<h3>Off Limits</h3>
<p>It’s pretty cute when Fido sits up on the couch when you have visitors, or sleeps on your bed, but this is also a signal of domination. As a rule of thumb do not allow your dog on furniture or beds, this is where the leaders go. The psychology of teaching your dog where he stands in the pecking order is done in slow methodical steps. For example, if your dog growls at your children when eating—allow your children to begin feeding the dog. If your dog eats one time every day allow your daughter to place the bowl in the place where he eats each day. Supervise this activity and make sure that your dog does not challenge your daughter. If he does, immediately correct him. In the canine kingdom, alpha leaders eat first and control when others eat.</p>
<h3>Patience is a Virtue</h3>
<p>There is no problem that you and your dog cannot resolve. You may find that some dogs are much more stubborn than others but they’re all intelligent in their own way and make great companions. Remain steady with your communication and give your dog a chance to fit into the groove. You will need plenty of patience in the first two years of your dog’s life, but consider that an investment in the future.</p>
<h3>Ask an Expert</h3>
<p>With the Internet today there is plenty of help available. If you are having difficulty training your dog and communicating your message consult in an expert. Whether you choose to find help locally or educate yourself by learning on the internet the key is gaining the necessary knowledge you require. It is you that must become the expert.</p>
<h3>An Introduction</h3>
<p>When people meet a dog one of the first questions they asked the owner is &#8220;does he bite?” If each dog owner answers the question truthfully the answer would be yes. All dogs by bite, it is part of their nature. Dogs use their teeth to eat food and defend themselves. If the dog feels threatened he may bite. You often hear stories about dogs that are nine or ten years old, have been gentle all of their lives and all of a sudden attack a person. Your best friend George may not be your dog’s best friend. It is always a good idea to do a proper introduction with your dog with any new friends.</p>
<p>We have all known certain dogs that just will not give up their toy. The same dogs will not allow you near their food bowl when they are eating. Food or toy aggressive dogs is an easy behavior to understand, even you have been possessive of the same things. Parents will often warn children to never pet the dog when he’s eating or don’t take the ball away from him. Although these words are for the safety of the children, dogs must be educated to allow this. Other dogs will allow you to take the bone from their mouth or pet them while they’re eating, why shouldn’t yours?</p>
<h3>Random Behavior</h3>
<p>So you play with your dog all day and have fun throwing infection the ball. Everything is great and all of a sudden your dog snaps. He is no longer predictable and you are actually afraid. What causes this type of behavioral shift? There is no blanket answer; it is up to you to discover what triggers this behavior. It may be as obvious as you taking the ball from him or it may not be that obvious. Pay close attention to the next time this behavior happens and tried to understand what causes this.</p>
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		<title>Vegetarian Apricot Bread Recipe</title>
		<link>http://blog-health-talk.virtuowl.com/recipes/vegetarians/recipe-for-apricot-bread/</link>
		<comments>http://blog-health-talk.virtuowl.com/recipes/vegetarians/recipe-for-apricot-bread/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 04:11:57 +0000</pubDate>
		<dc:creator>greenaura</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegan-cooking]]></category>

		<guid isPermaLink="false">http://blog-health-talk.virtuowl.com/?p=867</guid>
		<description><![CDATA[Plum Gourmet Vegetarian Bread Recipe

Everyone generally has knowledge of cooking but few people really know the details when it comes to preparing vegan foods. Even fewer people understand why people are vegans. If you&#8217;re looking for a new item to add to your adorable vegan menu try this Gourmet Vegetarian bread. This vegan snack recipe [...]]]></description>
			<content:encoded><![CDATA[<h2>Plum Gourmet Vegetarian Bread Recipe</h2>
<p><img class="alignnone size-full wp-image-881" title="Vegetarian Bread Recipe" src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/10/image0521.jpg" alt="Vegetarian Bread Recipe" width="378" height="548" /></p>
<p>Everyone generally has knowledge of cooking but few people really know the details when it comes to preparing vegan foods. Even fewer people understand why people are vegans. If you&#8217;re looking for a new item to add to your adorable vegan menu try this Gourmet Vegetarian bread. This vegan snack recipe will provide you with a fruity taste that will keep them coming back for more.</p>
<p><span id="more-867"></span></p>
<h2><strong> </strong>Apricot Breakfast Bread</h2>
<h3>What You Need:</h3>
<ul>
<li>1 C apricot nectar</li>
<li>2 T apricot preserves</li>
<li>1/4 C soft tofu</li>
<li>1 C corn flakes, crushed</li>
<li>6 slices French bread</li>
<li>Margarine</li>
</ul>
<h3>How to Make It:</h3>
<ol>
<li>Place the nectar, preserves,      and tofu in a blender.</li>
<li>Mix on high until the mixture      is smooth and easy to pour.</li>
<li>Place in a bowl big enough to      lay a slice of bread into.</li>
<li>Place the corn flakes in a      plastic baggie.</li>
<li>Put a slice of bread into the      apricot mixture.</li>
<li>Soak the bread well.</li>
<li>Place the soaked bread into the      baggie with the corn flakes.</li>
<li>Shake until completely covered.</li>
<li>Heat the margarine in a skillet      until completely melted.</li>
<li>Place the bread into the      skillet.</li>
<li>Cook 5 minutes or until lightly      brown.</li>
<li>Flip and continue cooking about      4 minutes</li>
</ol>
<h3>Best Served With</h3>
<ul>
<li>Pecan Apricot      Bread</li>
<li>Cranberry Apricot      Bread And Apricot Butter</li>
<li>Apricot Almond Bread      Pudding</li>
<li>Blueberry      Upside-Down Banana Nut Bread</li>
<li>Whole Wheat      Chocolate Banana Bread</li>
<li>Caribbean      Zucchini Bread</li>
<li>Banana Crumb      Muffins</li>
<li>Banana Sour Cream      Bread</li>
<li>Blueberry      Zucchini Bread</li>
</ul>
<p><em>A vegetarian is anybody who will not eat anything that can have children- David Brenner</em></p>
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		<slash:comments>1</slash:comments>
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		<title>Lima Bean and Split Pea Consommé</title>
		<link>http://blog-health-talk.virtuowl.com/recipes/vegetarians/lima-bean-split-pea/</link>
		<comments>http://blog-health-talk.virtuowl.com/recipes/vegetarians/lima-bean-split-pea/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 04:00:08 +0000</pubDate>
		<dc:creator>Gouranga_Girl</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soup recipes]]></category>
		<category><![CDATA[vegan-cooking]]></category>

		<guid isPermaLink="false">http://blog-health-talk.virtuowl.com/?p=862</guid>
		<description><![CDATA[Savory Vegan Soup

Delicate recipes for vegetarian eaters are a very popular choice these days, but it may be challenging for you to find the right soup recipe for you. This vegetarian recipe will give you a way to jump into high gear so that you can participate in “out of this world vegan cooking” in [...]]]></description>
			<content:encoded><![CDATA[<h2>Savory Vegan Soup</h2>
<p><img class="alignnone size-full wp-image-863" title="Lima Bean and Split Pea Consommé " src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/10/image050.jpg" alt="Lima Bean and Split Pea Consommé " width="365" height="251" /></p>
<p>Delicate recipes for vegetarian eaters are a very popular choice these days, but it may be challenging for you to find the right soup recipe for you. This vegetarian recipe will give you a way to jump into high gear so that you can participate in “out of this world vegan cooking” in no time.</p>
<p><span id="more-862"></span></p>
<p>This is just one page our vegan cooks have prepared from our appetizing vegan cook book. If you enjoy vegan cookbooks you’ll want to get add this one to your collection. From entertaining vegan recipes to vegan cookies we are sure you’ll make this book an arms length item in your kitchen.</p>
<h2><strong></strong>Lima Bean and Split Pea Consommé</h2>
<h3>What You Need:</h3>
<ul>
<li>14 C water</li>
<li>2 C onion, diced</li>
<li>1 1/2 C carrots, diced</li>
<li>2 C celery, diced</li>
<li>2/3 C parsley, minced</li>
<li>4 green onions, sliced thin</li>
<li>2 garlic cloves, minced</li>
<li>1 zucchini, sliced</li>
<li>2/3 C green split peas</li>
<li>2 T barley</li>
<li>1 C baby lima beans</li>
<li>1 T powdered vegetable bouillon</li>
<li>Salt and pepper to taste</li>
</ul>
<h3>How to Make It:</h3>
<ol>
<li>Place the water in a large      kettle over high heat.</li>
<li>Bring to a rapid boil.</li>
<li>Once boiling adds the onion,      carrots, celery, green onion, zucchini, peas, and lima beans.</li>
<li>Stir in the parsley, garlic, barley,      and bullion.</li>
<li>Return to a rapid boil.</li>
<li>Remove any foam from the top of      the soup.</li>
<li>Cover and place heat on low.</li>
<li>Cook 1/2 hour being sure to      remove the foam from the top 2 or 3 times or until no foam returns.</li>
<li>Continue cooking on low and      covered for 2 hours stirring often.</li>
<li>Add the salt and pepper to      taste at the end of the cooking time.</li>
</ol>
<p><strong>What to Serve With Soup?</strong></p>
<p>sandwiches, crackers, rolls, biscuits, cornbread, chili, crusty bread, grilled cheese sandwich, white bread, toast, casserole, tortilla chips, cinnamon rolls, sweet rolls, sourdough, Breadsticks, corn muffins, and Focaccia.<strong></strong></p>
<h3>Today’s Quote</h3>
<p><em>Teaching a child not to step on a caterpillar is as valuable to the child as it is to the caterpillar. Bradley Miller</em></p>
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		<slash:comments>2</slash:comments>
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		<title>Communicating With Your Doggy</title>
		<link>http://blog-health-talk.virtuowl.com/household/pet-health/dog-health/communicating-with-your-doggy/</link>
		<comments>http://blog-health-talk.virtuowl.com/household/pet-health/dog-health/communicating-with-your-doggy/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 02:28:28 +0000</pubDate>
		<dc:creator>sales</dc:creator>
				<category><![CDATA[Dog Health]]></category>
		<category><![CDATA[pet care]]></category>
		<category><![CDATA[Pet Health]]></category>

		<guid isPermaLink="false">http://blog-health-talk.virtuowl.com/?p=870</guid>
		<description><![CDATA[
In your happy family, communication is the name of the game. Often domestic problems can occur between married people and children simply because we do not communicate. If you cannot tell your better half what it is you want to do how you expect the relationship to work. The number one rule you need to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-885" title="Girl-with-dog-at-slide" src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/10/Girl-with-dog-at-slide2.jpg" alt="Girl-with-dog-at-slide" width="426" height="426" /></p>
<p>In your happy family, communication is the name of the game. Often domestic problems can occur between married people and children simply because we do not communicate. If you cannot tell your <em>better half </em>what it is you want to do how you expect the relationship to work. The number one rule you need to rely on his communication with all family members to keep a happy family. You always want to express yourself concisely and clearly. Finally, slowdown you’ll go faster –solve one problem at a time.</p>
<p><span id="more-870"></span></p>
<p><img class="alignnone size-full wp-image-817" title="Girl-holding-dog" src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/10/Girl-holding-dog1.jpg" alt="Girl-holding-dog" width="400" height="266" /></p>
<h3>How to Communicate With Your Dog</h3>
<p>The same rules apply to your dog. Dogs also become frustrated when the owner cannot communicate his clear wishes. Dogs perceived energy and they <em>live in the now</em>. So if you say something one way and they can feel energy that contradicts what you have said your dog will <strong>become confused</strong>.</p>
<h3>Fido is Not a Person</h3>
<p>The first rule of thumb is to remember your dog is<strong> not human</strong>. It is estimated that most dogs never mentally grow beyond the equivalent of a three year old human. In order to communicate with your dog, he needs to see you as the pack leader and you need to present your ideas on a dog level. Always remain cool-headed and try to bring your dog into calm submissive of state. When you are training your dog if he does not respond the way you want him to <strong>do not get frustrated,</strong> try to present your idea in a different way. Always use positive reinforcement. Generally, dogs do not understand negative reinforcement.</p>
<h3>Communicate Clearly</h3>
<p>Use <strong>clear and concise </strong>commands presenting your ideas exactly as you want them carried out. Dogs learn by simple commands, they do not understand complicated thoughts and ideas. In the beginning, practice one word commands. If you decide to raise your voice in signs of frustration you’ll quickly notice that your dog does not respond as well. Frustration and dog training do not mix very well and almost for sure, your dog will not be very well trained. If your dog senses any bit of weakness in your character, by nature he will assume the leadership role –that how things work in the dog world.</p>
<h3>Timing</h3>
<p>You also want to practice timing. The timing of your commands is instrumental in successful dog training. For example, getting angry and rubbing your dog’s nose in dog poop after he goes on the carpet does not teach the dog anything. What you want to do is catch your dog in the act, and then your disciplinary action is associated with the correct wrongdoing. Remember, dogs live in the now!</p>
<h3>Reward Good Things</h3>
<p>When your dog responds in a favorable way it is important you also communicate that he has responded the correctly. It’s time to change your voice tone and offer praise immediately. This is the best way to quickly teach your dog exactly what you want him to do as the pack leader. Dogs enjoy having work to do.</p>
<p><img class="alignnone size-full wp-image-786" title="dog-cartoon" src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/10/dog-cartoon.jpg" alt="dog-cartoon" width="450" height="416" /></p>
<h3>One Step at a Time</h3>
<p>Work on one task at a time. Try not to teach your dog to many things at one time, you can more effectively teach one trick at a time. The way to make your point hit home with your dog is by repetition and consistency. It may take him a few times to understand but with your persistence and good communication skills you will be able to show your dog exactly what you expect from him.</p>
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		<title>Glass Jar Granola Snacking Recipe</title>
		<link>http://blog-health-talk.virtuowl.com/recipes/vegetarians/granola-glass-jar/</link>
		<comments>http://blog-health-talk.virtuowl.com/recipes/vegetarians/granola-glass-jar/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:56:14 +0000</pubDate>
		<dc:creator>Gouranga_Girl</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegan-cooking]]></category>

		<guid isPermaLink="false">http://blog-health-talk.virtuowl.com/?p=857</guid>
		<description><![CDATA[Scrumptious Nutty Vegetarian Recipes

Taking up a new hobby can be fun, relaxing, and pleasing vegan cooking is an activity that the whole family will enjoy. Here&#8217;s a basic Glass Jar Granola vegan recipe that you can prepare in less than 20 minutes for under $10. Good vegan bean recipes you can count of for friends [...]]]></description>
			<content:encoded><![CDATA[<h2>Scrumptious Nutty Vegetarian Recipes</h2>
<p><img class="alignnone size-full wp-image-858" title="Granolla" src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/10/image048.jpg" alt="Granolla" width="403" height="302" /></p>
<p>Taking up a new hobby can be fun, relaxing, and pleasing vegan cooking is an activity that the whole family will enjoy. Here&#8217;s a basic Glass Jar Granola vegan recipe that you can prepare in less than 20 minutes for under $10. <em>Good vegan bean recipes you can count of for friends and family. </em>Enjoy pleasant tasty vegetarian recipes, tofu recipes, bread recipes and bean recipes for satisfying vegan baking. Fit for a king vegan baking recipes are healthy and nutritious.</p>
<p><span id="more-857"></span></p>
<h2>Glass Jar Granola</h2>
<h3>What You Need:</h3>
<ul>
<li>1/2 C canola oil + 1/2 C honey</li>
<li>6 C old fashioned oats + 1/3 C      bran</li>
<li>1/3 C toasted wheat germ + 1/2      t salt</li>
<li>1 T cinnamon + 1 1/2 C      unsweetened coconut</li>
<li>1/4 C sunflower seeds</li>
<li>1/4 C sesame seeds</li>
<li>2 C chopped walnuts</li>
<li>1 1/3 C raisins</li>
</ul>
<h3>How to Make It:</h3>
<ol>
<li>Place the oil and honey together      in a large sauce pan or kettle.</li>
<li>Place the mixture on low heat      and stir until combined.</li>
<li>Don&#8217;t let the mixture come to a      boil.</li>
<li>Place the oats, bran, wheat      germ, coconut, sunflower seeds, sesame seeds, and walnuts into the      mixture.</li>
<li>Stir well in coat.</li>
<li>Add the salt and cinnamon and      stir until well blended.</li>
<li>Preheat the oven to 350      degrees.</li>
<li>Place 1/3 of the granola on a      large cookie sheet.</li>
<li>Bake 5 minutes.</li>
<li>Continue baking another 10      minutes but be sure to toss the granola in this last 10 minutes a couple      of times to be sure it is cooked all the way through.</li>
<li>When done the granola should be      a light brown but be careful not to burn it.</li>
<li>Cook the rest of the granola in      a 1/3 batch at a time like above.</li>
<li>Place the cooked granola in a      large bowl and fold in the raisins.</li>
<li>Cool completely before storing      in glass jars.</li>
<li>The granola must be cooled if      not it will become too soft from the moisture.</li>
</ol>
<h3>Best Served With</h3>
<p>Whole Wheat Waffles, Double-Berry Sauce, Serve With Berries, For Breakfast, On Yogurt , As Mid-Day Snack, With Honey, Bowl Of Fruit , With Cranberries, Add Almonds, Dip In Yogurt, As Party Mix, Sprinkle It On Yogurt, As Cereal , With Milk, Fresh Berries, Sliced Bananas, Sprinkle It Over Ice Cream For Dessert</p>
<h3>Quote of the Day</h3>
<p>Most farmed animals are crammed into filthy sheds and slaughtered on killing floors that are contaminated with feces, vomit, and other bodily fluids. These unsanitary conditions have led to a rise in food borne bacteria. -Heather Moore.<em></em></p>
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		<title>Banana and Apple Sandwich Recipe</title>
		<link>http://blog-health-talk.virtuowl.com/recipes/vegetarians/banana-apple-sandwich/</link>
		<comments>http://blog-health-talk.virtuowl.com/recipes/vegetarians/banana-apple-sandwich/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 03:35:24 +0000</pubDate>
		<dc:creator>greenaura</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegan-cooking]]></category>

		<guid isPermaLink="false">http://blog-health-talk.virtuowl.com/?p=853</guid>
		<description><![CDATA[Savory Vegan Sandwich Recipe for Snacking

Delicate recipes for vegetarian eaters are a very popular activity these days, but it may be challenging for you to find the right vegan baking for you. This Apple Banana Single Sandwich vegetarian recipe will give you a way to jump into high gear so that you can participate in [...]]]></description>
			<content:encoded><![CDATA[<h2>Savory Vegan Sandwich Recipe for Snacking</h2>
<p><img class="alignnone size-full wp-image-854" title="Apple Banana Single Sandwich" src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/10/image046.jpg" alt="Apple Banana Single Sandwich" width="345" height="259" /></p>
<p>Delicate recipes for vegetarian eaters are a very popular activity these days, but it may be challenging for you to find the right vegan baking for you. This Apple Banana Single Sandwich vegetarian recipe will give you a way to jump into high gear so that you can participate in out of this world vegan cooking in no time.</p>
<p><span id="more-853"></span></p>
<h2><strong></strong>Apple Banana Single Sandwich</h2>
<h3>What You Need:</h3>
<ul>
<li>1/2 banana</li>
<li>1 C carrots, shredded</li>
<li>2 t lemon juice</li>
<li>1/4 t lemon zest, grated</li>
<li>Lettuce leaves</li>
<li>1 slice pumpernickel bread</li>
<li>1 apple, sliced</li>
</ul>
<h3>How to Make It:</h3>
<ol>
<li>Place the peeled banana in a      small bowl.</li>
<li>With a fork mash the banana      well.</li>
<li>Add the lemon juice and lemon      zest.</li>
<li>Mix into the banana well</li>
<li>Add the carrots and stir making      sure all is combined together.</li>
<li>Place the lettuce leaves on the      bread.</li>
<li>Smooth the banana mixture over      the lettuce.</li>
<li>Top with 2 to 3 apple slices.</li>
</ol>
<p><strong>Note</strong>: Don’t be afraid to experiment by adding peanut butter on toasted whole wheat bread</p>
<h3>Best Served With</h3>
<p>Betty Crocker Hash Brown, Alpine Spiced Cider, Monster Energy Drink, Anne’s Flat Dumplings, Food Lion Hash Browns, Kashi Garden Vegetable Pasta, Healthy Choice Garden Vegetable Soup, Swanson Vegetable Broth, Thai Kitchen Noodle Bowls</p>
<h3>Vegetarian Quote</h3>
<p><em>Think of me tonight</em></p>
<p><em>For that which you savor</em></p>
<p><em>Did it give you something real?</em></p>
<p><em>or could you taste the pain of my death in its flavor?</em></p>
<p><em>~Wayne K. Tolson, from &#8220;Food Forethought&#8221;</em></p>
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		<title>The Way Soda Crackers are Produced</title>
		<link>http://blog-health-talk.virtuowl.com/household/soda-cracker-production/</link>
		<comments>http://blog-health-talk.virtuowl.com/household/soda-cracker-production/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 17:31:50 +0000</pubDate>
		<dc:creator>Cancer Doc</dc:creator>
				<category><![CDATA[Household]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[bicarb uses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegan-cooking]]></category>

		<guid isPermaLink="false">http://blog-health-talk.virtuowl.com/?p=838</guid>
		<description><![CDATA[Soda Cracker Manufacturing

Cracker History
Crackers have existed for almost 300 years. The first cracker made was made in 1792 by Theodore Pearson. It was bread like substance that was made from water and flour. Theodore named his bread Pearson’s pilot bread and it was a smashing success with sailors due to its prolonged cupboard life. Pearson’s [...]]]></description>
			<content:encoded><![CDATA[<h2>Soda Cracker Manufacturing</h2>
<p><img class="alignnone size-full wp-image-839" title="Cracker History" src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/10/image0022.jpg" alt="Cracker History" width="404" height="293" /></p>
<h3>Cracker History</h3>
<p>Crackers have existed for almost 300 years. The first cracker made was made in 1792 by Theodore Pearson. It was bread like substance that was made from water and flour. Theodore named his bread Pearson’s pilot bread and it was a smashing success with sailors due to its prolonged cupboard life. Pearson’s cracker bakery was the first cracker bakery on record in the United States.</p>
<p><span id="more-838"></span></p>
<h3>How we Make Soda Crackers</h3>
<p>The Cracker is flat with curated edges on the outside. Crackers have an interesting texture on the inside and are a baked product where chemical reactions play an instrumental role in preparation.</p>
<p>When sodium crackers are produced by workers, ice is used during the cooking process to make sure the recipe does not get too hot.</p>
<p><img class="alignnone size-full wp-image-840" title="Workers ice is used during the cooking process " src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/10/image0043.jpg" alt="Workers ice is used during the cooking process " width="324" height="186" /></p>
<p>One of the first ingredients added after the ice is fresh dough. The cracker batter is stirred slightly with water, flower, yeast, and enzymes to help the fermentation process.</p>
<p>Now a mixer will blend all ingredients together for five to seven minutes. The cracker will sit for another sixteen hours after mixing.</p>
<p><img class="alignnone size-full wp-image-841" title="Mixing" src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/10/image0062.jpg" alt="Mixing" width="369" height="226" /></p>
<p>The enzymes that were added earlier in the mixture break down the starch in the wheat to sugar. After sixteen hours the yeast begins to react with the sugar, which produces carbon dioxide gas. This reaction causes the dough to rise.</p>
<p><img class="alignnone size-full wp-image-842" title="Dough Rises" src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/10/image0082.jpg" alt="Dough Rises" width="368" height="247" /></p>
<p>Now the dough has fermented, it needs to have a Ph level adjustment made. This is done by adding sodium bicarbonate. Sodium bicarbonate is instrumental in producing the correct color and texture for the crackers you buy on the grocery shelves. There is also salt, malted barley flower, and vegetable oil added to enhance the flavor of the soda cracker.</p>
<p>Now it’s time to remix the dough for approximately five minutes. For about six hours the dough is now left to ferment.</p>
<p>A special machine is used to create crackers from the dough. This machine is used to form the dough into a flat shape. The sheet of dough is folded over itself three times.</p>
<p><img class="alignnone size-full wp-image-843" title="image010" src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/10/image0101.jpg" alt="image010" width="368" height="213" /></p>
<p>Then the dough moves into a revolving die which forms the final shape of each cracker. Small pins puncture the dough and move it along the conveyor belt.</p>
<p><img class="alignnone size-full wp-image-844" title="Cracker Mold" src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/10/image0121.jpg" alt="Cracker Mold" width="369" height="191" /></p>
<p>The sheet of four cracker dough is now sprinkled with salt for flavoring. Now it’s time to cook the dough in a small oven for approximately three minutes. From above and below gas flames are used to cook the cracker dough. The heat that is used during the cooking process transforms the sodium bicarbonate found in the dough into carbon dioxide gas. This part of the cracker dough cooking process removes trapped moisture found within the dough. The effect of this creates blisters found on the surface of each cracker.</p>
<p>Crackers and cookies are very similar in many ways but the biggest difference between the two is the way they are made. As we have seen above, crackers are made from dough that is layered together and cookies are made from a mixture that you form into dough pieces.</p>
<p><strong>Graham Cracker Fact</strong></p>
<p><img class="alignnone size-full wp-image-845" title="Graham Cracker" src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/10/image014.jpg" alt="Graham Cracker" width="363" height="398" /></p>
<p>Another popular cracker is the Graham cracker. This cracker was invented in 1829 by reverend Sylvester Graham.</p>
<p><a href="http://science.discovery.com/videos/how-its-made-soda-crackers.html">Source </a>for this Research</p>
]]></content:encoded>
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		<title>Mushroom Spread Recipe</title>
		<link>http://blog-health-talk.virtuowl.com/recipes/vegetarians/mushroom-spread-recipe/</link>
		<comments>http://blog-health-talk.virtuowl.com/recipes/vegetarians/mushroom-spread-recipe/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 01:19:35 +0000</pubDate>
		<dc:creator>greenaura</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegan-cooking]]></category>

		<guid isPermaLink="false">http://blog-health-talk.virtuowl.com/?p=831</guid>
		<description><![CDATA[Vegan Mushroom Spread in a Jiffy

Veganism is healthy eating, standing up for animals and the environment
FACT: Vegetarians and Vegans eat vegetables. 12 million Americans consider themselves vegans.
Its’ really weird to me that non vegans think we can’t possibly survive on vegetables alone. Out of those people, how many have truly given vegetarian cooking a chance?

Extraordinary [...]]]></description>
			<content:encoded><![CDATA[<h2>Vegan Mushroom Spread in a Jiffy</h2>
<p><img class="alignnone size-full wp-image-849" title="Mushroom Spread" src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/10/image0321.jpg" alt="Mushroom Spread" width="455" height="419" /></p>
<p><em>Veganism is healthy eating, standing up for animals and the environment</em></p>
<p><strong>FACT</strong>: Vegetarians and Vegans eat vegetables. 12 million Americans consider themselves vegans.</p>
<p>Its’ really weird to me that non vegans think we can’t possibly survive on vegetables alone. Out of those people, how many have truly given vegetarian cooking a chance?</p>
<p><span id="more-831"></span></p>
<h2>Extraordinary Mushroom Spread</h2>
<h3>What You Need:</h3>
<ul>
<li>4 lg. Portobello Mushrooms</li>
<li>1 T unsalted butter</li>
<li>4 garlic cloves, minced</li>
<li>1/4 t dried thyme</li>
<li>1/2 t salt</li>
<li>1/4 t pepper</li>
</ul>
<h3>How to Make It:</h3>
<ol>
<li>Remove the stems from the      mushrooms.</li>
<li>Clean mushroom caps with a damp      paper towel.</li>
<li>Cut the caps into quarters.</li>
<li>Place caps pieces in a food      processor.</li>
<li>Caps need to be ground to      resemble bread crumbs.</li>
<li>Place the butter in a large      skillet over medium heat.</li>
<li>When butter has melted place      the garlic in the skillet.</li>
<li>Cook about 1 minute being sure      the garlic doesn&#8217;t start to turn brown.</li>
<li>Add the thyme and the      mushrooms.</li>
<li>Cook 5 minutes being sure all      the juice has evaporated.</li>
<li>Add the salt and pepper and      stir well to combine.</li>
<li>Place spread in a bowl.</li>
<li>Allow to come to room      temperature before serving with crackers.</li>
</ol>
<h3>Combined Dishes</h3>
<ul>
<li>Vegan Soups &amp; Salads</li>
<li>Indian Cabbage Soup</li>
<li>Vegan Cabbage Soup</li>
<li>Lentils Soup</li>
<li>Thanksgiving Soups</li>
<li>Low Calorie Tomato Soup</li>
<li>Vegetarian Olive and Feta Pasta</li>
<li>Mediterranean Spinach and Pasta</li>
<li>Cheesy Pasta Primavera</li>
<li>Vegetarian Lasagna Recipes</li>
</ul>
<p><em>Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them. ~Samuel Butler, Note-Books, 1912</em></p>
]]></content:encoded>
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		<title>Spicy Italian Sauce for Vegetarians</title>
		<link>http://blog-health-talk.virtuowl.com/recipes/vegetarians/vegan-italian-sauce/</link>
		<comments>http://blog-health-talk.virtuowl.com/recipes/vegetarians/vegan-italian-sauce/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 01:16:21 +0000</pubDate>
		<dc:creator>Gouranga_Girl</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegan-cooking]]></category>

		<guid isPermaLink="false">http://blog-health-talk.virtuowl.com/?p=826</guid>
		<description><![CDATA[Italian Sauce Appetizing Recipe for Vegetarians

Scrumptious great vegetarian recipes like spicy Italian vegetarian recipes are taking the human population into a new realm of eating. People all around the world are taking a closer look at the way they eat. Animal-product diets increase the risk of obesity, high blood pressure, and high cholesterol. Milk makes [...]]]></description>
			<content:encoded><![CDATA[<h2>Italian Sauce Appetizing Recipe for Vegetarians</h2>
<p><img class="alignnone size-full wp-image-827" title="Italian Sauce" src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/10/image030.jpg" alt="Italian Sauce" width="355" height="244" /></p>
<p>Scrumptious great vegetarian recipes like spicy Italian vegetarian recipes are taking the human population into a new realm of eating. People all around the world are taking a closer look at the way they eat. Animal-product diets increase the risk of obesity, high blood pressure, and high cholesterol. Milk makes your blood acidic; this extracts calcium from your bones. With this full-flavored free vegan recipe of Italian Sauce you will honestly say, who needs meat?</p>
<p><span id="more-826"></span></p>
<h2>Delectable Italian Sauce</h2>
<h3>What You Need:</h3>
<ul>
<li>1/4 C olive oil</li>
<li>4 garlic cloves, minced</li>
<li>1 (28 oz) can tomato puree</li>
<li>3 T dry red wine</li>
<li>1 t honey</li>
<li>2 t dried oregano</li>
<li>1 t dried basil</li>
<li>1/4 t salt</li>
<li>1/8 t pepper</li>
</ul>
<h3>How to Make It:</h3>
<ol>
<li>Place the oil in the bottom of      a large saucepan over medium heat.</li>
<li>When the oil is hot add the      garlic.</li>
<li>Sauté 1 minute or just until it      starts to sizzle.</li>
<li>Pour in the tomato puree and      the red wine.</li>
<li>Stir well.</li>
<li>Add the honey and stir until      well mixed.</li>
<li>Carefully stir in the oregano,      basil, salt, and pepper.</li>
<li>Cook the sauce for 20 minutes      or until heated through being sure to stir occasionally.</li>
</ol>
<h3>What else can you serve with Italian sauces?</h3>
<ul>
<li>Vegan Greek Salad</li>
<li>Sweet Potato Tzimmes</li>
<li>Vegan Mock      Chicken</li>
<li>Vegetarian      Chicken and Vegetable Soup</li>
<li>Chicken Paprikash      Recipe</li>
<li>Mock Chicken      Fajitas with Fresh Cilantro</li>
<li>Vegetarian      Chicken Kabobs</li>
<li>Barbecued      Asparagus</li>
<li>Romantic      Vegetarian Valentine</li>
<li>Leftover Tofurky</li>
<li>Soup</li>
</ul>
<p><em>You put a baby in a crib with an apple and a rabbit. If it eats the rabbit and plays with the apple, I&#8217;ll buy you a new car. ~Harvey Diamond</em></p>
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		<title>Toasted Pecans on Cranberry Salad</title>
		<link>http://blog-health-talk.virtuowl.com/recipes/vegetarians/toasted-pecans-cranberry-salad/</link>
		<comments>http://blog-health-talk.virtuowl.com/recipes/vegetarians/toasted-pecans-cranberry-salad/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 00:43:26 +0000</pubDate>
		<dc:creator>Gouranga_Girl</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan-cooking]]></category>

		<guid isPermaLink="false">http://blog-health-talk.virtuowl.com/?p=821</guid>
		<description><![CDATA[Cranberry Salad with Toasted Pecans

Q. What does a vegan avoid?
A. Anything that has a face including food products deriving from animals.
With that in mind the birth of delectable vegan recipes was delivered. From that point forward vegetarians have enjoyed a creative growth of fine flavorful vegetarian recipes. The expected to growth of vegan lifestyles was [...]]]></description>
			<content:encoded><![CDATA[<h2>Cranberry Salad with Toasted Pecans</h2>
<p><img class="alignnone size-full wp-image-822" title="Cranberry Salad with Toasted Pecans" src="http://blog-health-talk.virtuowl.com/wp-content/uploads/2009/10/image028.jpg" alt="Cranberry Salad with Toasted Pecans" width="374" height="250" /></p>
<p>Q. What does a vegan avoid?</p>
<p>A. Anything that has a face including food products deriving from animals.</p>
<p>With that in mind the birth of delectable vegan recipes was delivered. From that point forward vegetarians have enjoyed a creative growth of fine flavorful vegetarian recipes. The expected to growth of vegan lifestyles was expected to increase by 31% from 2003 to 2007. Easy vegan cooking is delicious and a fantastic choice for a healthy lifestyle. In this Cranberry Salad recipe you can enjoy great vegan cooking in less than 5 minutes.</p>
<p><span id="more-821"></span></p>
<h3>What You Need:</h3>
<ul>
<li>1/2 C pecans</li>
<li>Romaine lettuce torn into small      salad pieces</li>
<li>1/2 C red onion, sliced</li>
<li>4 T dried cranberries</li>
</ul>
<h3>How to Make It:</h3>
<ol>
<li>Place the pecans in a shallow      roasting pan.</li>
<li>Preheat oven to 350 degrees.</li>
<li>Place pecans in the oven for      about 5 minutes or just until they begin to be fragrant.</li>
<li>Remove and allow cooling.</li>
<li>Place the lettuce in salad      bowls.</li>
<li>Add the onion.</li>
<li>Add the cranberries.</li>
<li>Add the pecans.</li>
<li>Serve with your favorite      dressing.</li>
</ol>
<h3>Also Good With:</h3>
<ul>
<li>Cheese Salad</li>
<li>Vegetarian Tofu      &#8220;Fish&#8221; Sticks</li>
<li>Lemon Baked Tofu</li>
<li>Artichoke and      Tofu Pasta</li>
<li>Vegetarian Pasta      Puttanesca</li>
<li>Vegetarian Singapore      Noodles</li>
<li>Cheesy Pasta      Primavera</li>
<li>Avocado and Pesto      Pasta</li>
<li>Kidney Bean      Veggie Burgers</li>
<li>Lentil Carrot      Veggie Burgers</li>
<li>Mushroom Veggie      Burger</li>
<li>Fiesta Veggie      Burger</li>
<li>Chickpea      and Vegetables Veggie Burger</li>
</ul>
<p><em>In matters of conscience, the law of majority has no place. —Mohandas Karamchand Gandhi (1869–1948)</em></p>
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