Heavenly Easy Vegan Stew Cooking

“Number of human beings who could be fed by the grain and soybeans eaten by U.S. livestock: 1,300,000,000”

Did you know that vegetarians have lower cholesterol levels than meat eaters? What is a vegan?

Types of Vegans

• Ovo- Vegan: Allows only eggs in their meals.
• Pesco- Vegan: Does not allow red meat, allows chicken, eggs, fish and dairy products.
• Lacto- Vegan: Allows dairy products to be in their daily food intake.
• True Vegan: Anything that has a face or lives a true vegan eats nothing from animal or animal byproducts.

Warm Up All Over Stew

What You Need:

• 2 T canola oil
• 2 lg. onions, chopped
• 6 garlic cloves, chopped fine
• 1/2 lb shredded cabbage
• 1/2 C dry white wine
• 1 jalapeno, chopped fine
• 1/4 t red pepper flakes
• 1 T fresh ginger, grated
• 2 C water
• 1 lb sweet potatoes, peeled and cubed
• 2 C tomatoes, chopped
• 2 C frozen okra
• 1 t salt
• Pepper to taste
• 2 T lime juice
• 1/4 C cilantro, chopped
• 1/2 dry roasted peanuts, chopped

How to Make It:

1. Heat the oil in a Dutch oven over medium high heat.
2. Place the onion and garlic in the oil and sauté for 2 minutes.
3. Add the cabbage and jalapeno pepper.
4. Stir in the wine slowly.
5. Sprinkle in the red pepper flakes and the ginger.
6. Stir well to combine.
7. Simmer 8 minutes stirring often.
8. Add the water and bring to a rapid boil.
9. Place the sweet potatoes in the boiling water carefully.
10. Reduce heat to low.
11. Partially cover the pan with a lid.
12. Cook 12 minutes.
13. Stir in the tomatoes and the okra.
14. Add the salt and pepper.
15. Gently stir in the lime juice.
16. Continue cooking 18 minutes or until the vegetables are as tender as you like.
17. Remove from heat.
18. Stir in the cilantro.
19. Sprinkle with the peanuts after serving.

Good-Tasting Easy To Cook Recipe

Does food run in your family? Do you think that you have an obese family, but aren’t sure what to do about it? Let me give you some food for thought

-          Are McDonald’s fries made with beef? –Yes

-          Is wine vegetarian? – Some are, some are not

-          Is chewing gum vegetarian? – Yes but read the label ingredients

Quote for Vegans

The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. If beef is your idea of “real food for real people” you’d better live real close to a real good hospital. –NEAL BARNARD

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