Flavory Favorite Veggie Recipe

Finding the time and energy for working and family living is a challenge that affects us all. However, lack of energy could be a sign of poor nutritional intake. The more you know about vegan recipes, the more effectively you will be able to prepare and eat healthy meals. Healthy meals will boost you energy levels.

Spinach Packed Tomato Bowls

What You Need:

• 1 (10 oz.) pkg. frozen spinach
• 4 large firm tomatoes
• 1/4 C onion
• 1/2 t salt
• 1/8 t pepper
• 2 T parsley, minced

How to Make It:

1. Hollow out the centers of the tomatoes.
2. Throw away the seeds and chop the tomato pulp up fine.
3. Place the tomatoes upside down on a piece of paper towel and allow to drain.
4. Cook the spinach according to pkg. directions.
5. Once cooked allow the spinach to stand 3 minutes.
6. Drain the spinach.
7. Squeeze the spinach to help dry.
8. Put the spinach in a large mixing bowl.
9. Add the chopped tomato pulp to the spinach and mix together.
10. Stir in the onion.
11. Add the salt, pepper, and parsley and mix well.
12. Preheat oven to 350 degrees.
13. Place the tomato shells in a casserole dish.
14. Fill the tomato shells with the spinach mixture.
15. Bake 8 minutes.

Best Served With

A tantalizing vegan recipe you can serve with tasty vegan lasagna, Minestrone Soup, Tomato and Avocado soup, Yellow Split Pea Soup, Carrot and Celery Soup, Lentil, Garlic and Rosemary Soup, Cheesy Mashed Potatoes, Basic Baked Potatoes, Garlic bread, Smokey Seafood Risotto, Chick Pea Curry, Mediterranean Roast Vegetables, Cornish Pasty or Vegan Burger

Healthy Food Quote

“Life is life–whether in a cat, or dog or man. There is no difference there between a cat or a man. The idea of difference is a human conception for man’s own advantage.” – Sri Aurobindo

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